Schedule & Registration 2010
{All events subject to change}

• Pole Dancing Classes
  • Weekend Intensive Pole Dancing
  • 4-Week Pole Supreme Course
  • 3-Week Climbing & Inversions
  • Intermediate Pole Labs
• Exotic Dance Smorgasbord: Intro to Pole-Lap-Floor & More
• NEW Exotic Dance Floor-Show/Wall Dancing: 3hrs
• How to Give a * Mind Blowing* Lap Dance Extended 3hr Crash Course
• Valentine Couples Lap Dancing Class (offered seasonally)
• Valentine Tour of San Francisco Strip Clubs (LAST TOUR Feb 2010)
• Gift Certificates
• Private Lessons (new discount packages available)

Google calendar of classes

Don't have time for our Weekly Course? Become a Slinky Pole Dancer in just 1 Weekend with this 4hr Intensive Training.

Our Most popular Course!
Our Weekend Pole course gives you the perfect tools to perform sexy moves and tricks right away!

Learn a Hot Routine Guaranteed to Mesmerize Any Audience.
Build Strength & Confidence!

• Sexy Beginner Pole Spins/Climb
• Seductive Pole Moves
• Impressive Pole Grips
• Proper Posture and Safety Precautions

"...if you really want to dance like a pro, skip Crunch Fitness and the larger studios, and go straight to a real live stripper (even a retired one) to show you how it’s done."
~ The Curve Magazine~

"These are the best Pole Dancing classes you can find anywhere. I really appreciate how the Instructor showed step by step how to gracefully perform pole moves. Not only has Pole Dancing made my body stronger, it has made me more confident in my sexuality. I would highly recommend these classes to anyone."
~ Barbara ~
All pole moves are carefully broken down into fun, easy-to-learn steps suitable for novices and professional dancers alike! More class info.

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Intermediate Pole Climbing & Inversions $199 (3 weeks) 6 hours pre-requisites: must be comfortable with at least 1 inversion.

This class includes an optional free 15 minutes of 1 on 1 private laser focused instruction with Owner of Slinky Productions, Catherine Rose. You are responsible for scheduling at least 1 week lead time. All lessons must be completed by the last week of the last class. Lessons offered M-F 12-7PM.

Learn Inversions!

Have you taken Pole Supreme, Weekend Intensive or other pole classes? Are you taking courses from other schools and want to accelerate your skills at a faster pace?

This course is designed for several levels of pole skill but you MUST have a basic foundation of at least 8hrs or training or equivalent. You must be comfortable doing at least 1 inversion.

Are you doing Gemini & Scorpio but confused about which is which? Want to create more ease and learn variations that feel as sexy as they look?

This intermediate 3-week skill -based course is next level for serious pole enthusiasts.

Intermediate climbing, multiple inversions and sequencing will both challenge you and take you to places you have never been on the pole. We use 3 x 11' poles PLUS a professional 6" mat for your safety.
Be prepared to earn some bruises in this skill focused class.

Climbing the Pole
The Bat
Pike Inversion
Handstand Transitions
The Gemini
The Scorpio
The Butterfly
and more...

*We do our best to minimize your body's tendency to collide with the pole by teaching you how to control your movements, however, bruising is an inevitable part of learning how to pole dance.

• Feb. 15th, 22th, March 1st Mondays 7:30-9:30PM 2010 Oakland

Intermediate Pole Labs $59 90 min. pre-requisites Weekend Pole or more

Pole Labs are an opportunity to work directly with Catherine Rose on your techniques. They are more informal than our other studio classes, and are technique based rather than routine based. Geared towards more experienced students although some labs are open to those with minimal pole experience.
Pole Labs are limited to 5 students unless otherwise mentioned. 2 Poles. You must be a Slinky Student to attend.

Understand contact points and proper gripping techniques for all your spins in this new series of fun fast paced and possibly dizzy-making pole labs.

Spins and More Spins Part 1
Wed Feb 17th 8-9:30PM 7:45-9:15PM
Forward & backwards knee hook spins and straddle spins. Forwards & Backwards Froggy, Straight Leg Straddle, SLS with Tuck. Open to anyone who has taken Weekend Pole Intensive or private lessons.

Spins & More Spins Part 2
Wed March 3rd 7:45-9:15PM
Around the pole spins with no knee/thigh support. The Chair Spin, the Jog, The Sitting Peep, The Carousal. Open to anyone who has taken the above or can already to knee hook spins

Spins & More Spins Part 3
Wed. Wed March 17th 7:45-9:15PM
Ankle Hook Spins, The Blender, Reverse Hand Grip. Open to anyone who can do class 1 & 2 curriculum.

Register for all 3 for ($177) $150, save $27

Exotic Dance Smorgasbord: Intro to Pole-Lap-Floor & More Workshop 6hrs all day class $149
no pre-requisites all levels beginners welcome

Finally! A class that covers EVERYTHING!

Through a series of exercises, demonstrations and practice time,, we explore the ways in which our body naturally loves to move and demystify exotic dance concepts.

• Three (or more) Hip Gyrations
• Two Sexaliscious Booty Shows
• 2-4 Pole Dance Moves/Swings
• Seductive Lap Dancing Foundation
• Sensuous Floorshow Mini-Routine

Expect a very fun, sexy workout designed to reconnect you with your sensuality & femininity. This is one powerful workshop. Class includes sumptuous snacks. Please bring a light lunch to supplement.

"Catherine Rose does a masterful job of creating a safe, non-competitive and joyful space for every woman to get (re)acquainted with her juiciness."
~Claudia Six, PhD Clinical Sexologist~

"Completely professional, well organized, playful but thorough instruction; an awesome intro to a whole new world of dance!"
~ Christabel Zamor, Hoop Girl~

• Sunday Feb 28th 12-6PM San Francisco
• Sunday April 11th 12-6PM Oakland

How to Give a Mind Blowing Lap Dance: 3 Hr Extended Crash Course for Women $95 no pre-requisites all levels beginners welcome

Sexy Fun Without Getting Out of Your Chair! A Great Leg Work-out Too!

Learn the art of sensual teasing and erotic fun all without getting out of your chair (except to change positions). Pure fun and naughtiness skills that you and your partner(s) can enjoy anytime, anywhere.

Enjoy an exceptional and educational 3 hrs learning:

• How to set the right tempo and dynamic
• Tempting cleavage show
• Memorizing Booty Show
  
• Sizzling Booty Grind/Gyration
• Cuddle Massage Gyrations
• Floorshow Basics

 These are just a few of the slinky moves you will learn. You will go home being versed in the art of sexy lapdancing so you can give a lap dance right away!

This is an all women class and we will practice in pairs with each other. Come alone or with a friend.

Your partner(s) will love you forever (even more) for this class.

Wear slinky costumes or just comfy gym clothes.

"I want to say how much I enjoyed the lapdancing class. It was a treat to learn from a teacher who knows her material so well, and was able to make us all feel safe and at ease in this edgy frontier. You make a great contribution to the world by helping women explore, discover, and claim their feminine, sensual side. Thank you so much."
~- J.S.

"That was truly an incredible lapdance class! I was so surprised at how much natural ability I already have and by how much was possible that I didn't even know! I gained a whole new way to connect, to flow, to move ... I feel elated!"
~*A*

"I performed my first impromptu public lapdance for my friend who celebrated his birthday last Saturday! IT WAS FUN! My friends were very impressed and surprised! They couldn't believe I only took one class! ( :-P ) Some even said I should consider doing it for money!"
HA!” ~ Vicky

• Sunday March 14th 1-4PM Oakland

See Valentine Couples Lap Dance Class Sun. Feb. 7th and and Intro 101 to Lap at Good Vibes Berkeley Mon. Feb 8th-(register via Good Vibes)

Sexy Valentine Couples Lapdancing Class $99/Couple no pre-requisites all levels beginners welcome

Learn How to Arouse your Partner using the Erotic Secrets from Professional Lap Dancers

Sensual teasing and erotic fun all without getting out of your chair (except to change positions).

Pure fun and naughtiness for both of you.

Enjoy an educational 2.25 hrs learning:

♥ How to set up a powerful erotic dynamic
♥Tempting cleavage show
♥ Straddle love gyration
♥ Sizzling booty grind

These are just a few of the slinky moves you will learn. You will go home being fully versed in the art of sexy lapdancing.

~ Chocolate & bubbly will be served. ~

"I want to say how much I enjoyed the lapdancing class. It was a treat to learn from a teacher who knows her material so well, and was able to make us all feel safe and at ease in this edgy frontier. You make a great contribution to the world by helping women explore, discover, and claim their feminine, sensual side. Thank you so much." ~ J.S. student

"...phenomenal. My husband is a card-carrying Shy Person, but soon he was up and teasing me with his adorable self and has since busted out moves spontaneously around the house.  I didn't think any class could do that!" ~ Jamie K, Astrologer

Couples of all persuasions as well as platonic buddies invited to come. You will be practicing on the person you bring. The focus is on feminine techniques however we will cover a few masculine or switch tricks. Men have the option to practice the femme moves too.

Not in a relationship? Bring a platonic friend!

Lapdancing techniques for Couples taught by Catherine Rose.s

• TBA

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Exotic Dance Floor-show & Wall Dancing $99 no pre-requisites all levels beginners welcome

3 Hours of Slinky Floor Fun!

A great follow-up to our Intro to Exotic Dance Smorgasbord or any of the poles classes including Weekend Pole Intensive.

Indulge in 3 slinky yoga-esque hours of sultry sexy slow movement, all on the floor.

This brand new class will teach you a full sexy fun routine on the floor. Learn standing to floor transitions that can be used with your pole routine, or any sexy exotic dance performance. This is a great class for anyone who likes to slither on the floor.

What is the Floorshow?
Floorshow (also know as floorwork) uses the floor surface to do a variety of slow moves on the back, belly and knees. Floorwork involves slow crawling and sensual yoga-esque moves. It is very seductive and can be integrated with lapdancing and other parts of Exotic Dance.

• Sunday April 25th 2-5PM Oakland
  

Tours of North beach Gentlemen's Clubs Singles or Couples/buddies $99 / $190 Ages 21+

Save $8 when you register any two people.

Naughty Valentines Tour for Couples/Singles

Read the SF Chronicle article on Slinky Production tour!

Come peek into the world of fantasy and glamour with the safety of a fun group in this walking tour of North Beach Strip Clubs (2 drinks (alcohol or non) dinner included.) You must be 21+. More info.

• Friday Feb 12th 2010 (This will be our last North Beach tour until further notice) SOLD OUT

Please note that Feb. Valentines tour always sells out early.

Private Lessons

I work with each person's level of experience and intention to create the perfect class that works for you. More Info

Once you have paid, email me with your preferred times. I need about 1-2 weeks to book you.

Private Lessons take place weekdays M W Th F noon-7PM Downtown Oakland by BART. (address upon booking) 24hr cancellation policy.

Single & Discount Packages

Single 1hr lesson $125.00 2 x 1hr lessons $240.00 4 x 1hr lessons $460.00 6 x 1hr lessons $630.00 10 x 1hr lessons $900.00 Single 1hr lesson for Two People $150.00 Single 90min. lesson for Two People $210.00 Single 90min. lesson $175.00

Request Best Days of Week

Request Best Times of Day

Buy her a Gift Certificate for an Exotic Dance Class that you will both enjoy long past the wrapper!

CANCELLATION POLICY

Refund will be made if notice of cancellation is received
at least 3 days prior to the event excluding weekly class which is 7 days. If you do not show up for a class, there will be no refund or credit offered. Please make it your priority to show up on time or a little early to all classes and private lessons. READ OUR CLASS POLICIES.

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2nd Place Winner in
SF Chronicle
Best of BayList 2009

Bachelorette / Private Parties
PLEASE READ OUR FULL POLICIES BEFORE BOOKING AN EVENT.

Prefer to not use PayPal or credit card?
Register by US Mail
Sorry we do not accept drop ins. Those who prefer to use cash, we ask that you send a money order or personal check via US mail. You May also drop off cash at my home office in Oakland.

SPECIALS

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Friend Save!
Register 2 or more friends for any ALL DAY WORKSHOP and take 1/2 off one person's fee. (3 people pay at the same time) (does not apply to the weekend pole or weekly pole classes)
Use discount code 3FRIENDS

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Repeat & Save!
Repeat Students get 25% when you repeat any class, 1/2 off when you register for the SAME class you took and bring a full paying friend.
Use discount code REPEATWITHBUDDY

Gift Certificates Available

Be sure to read cancellation policy before registering for a class or booking an event

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