I’ve always been a big fan of
strip clubs; the combo of top-40 remixes, the ubiquitous scent
of vanilla body spray and the small army of half-naked, long-legged
stilettoed college girls brings me helplessly to my knees
every time. But you know what I’ve always found really,
really cool about blowing a week’s salary on impossibly
hot women pretending to like me? Badass pole dancing. A perverse
spin on the art of jungle gym gallivanting, good pole dancing
is a sweet money-making mélange of grace and athleticism,
coy innocence and brazen whorishness. It’s also the
latest in trendy workouts, with classes popping up at Crunch
Fitness and independent dance studios around the country.
As a former modern dancer, a lifelong perv and a liberal arts
major always in search of marketable skills, I just had to
try.
A quick Google search led me to S Factor (sfactor.com), a
chain of pole dancing studios founded by actress Sheila Kelley
after playing a stripper in 2000’s Dancing at the Blue
Iguana. Kelley was never a real live stripper herself, but
her role in the film inspired her to teach erotic dance to
other women. She has nine studios throughout the country,
and all offer six levels of classes. I signed up for the introductory
class: an hour and a half, $40 session.
The room was dark; there were two poles in the middle, soft,
fuck-me R&B playing from a stereo, and about 10 gym-short-clad
women in their 20s through 40s. The instructor, a shapely,
outgoing woman named Tauren had everyone introduce themselves
and say what drew them to the class. Half the students were
there for a bachelorette party; other motives included toned
abs and surprising their husbands with a sexy treat. In my
nose ring and Sleater-Kinney tee, I felt conspicuously gay.
We spent the first third of the class doing a stripper floorwork-inspired
warm-up: pelvic thrusts, torso rolls, some yoga-esque stretches
and the occasional booty smack. The lights were low and there
were no mirrors in the room because, as Tauren pointed out,
if you feel sexy, you must look sexy too. Fair enough. After
the warm-up we practiced walking around the room wagging our
hips and feeling ourselves up, amidst constant reminders of
our own unique and inherent sexiness. Being told how hot I
am for a full hour is definitely cool, but I did find myself
craving a little more hand-to-pole contact.
The pole trick finally came: a fairly simple move where you
hook your ankles around the pole and spin to the bottom. After
practicing a few times (with 10 students and only two poles
in the class, we didn’t have time for much more), Tauren
and another instructor sat us down for a demonstration: a
five-minute improvised dirty dance combining floorwork, pole
tricks and general ass-shaking. Breathtaking. The women were
absolute virtuosos, like the Charlie Parkers of eroticism.
Class ended to applause, giggling and an infomercial-esque
plug for the longer series. I left, amused and inspired but
only half-satisfied.
My search for satisfaction brought me to Catherine
Rose, a retired, eight-year veteran stripper, a teacher
since 2000 and the founder of erotic dance institution Slinky
Productions. “I am one of the pioneers teaching
this movement,” she told me proudly during a pre-class
conversation. She told me that her class focused more on the
technique of erotic dance. I was happy to expect more pole
and less affirmation.
The Slinky Productions studio was smaller
and a little more bare-bones than S Factor. It’s in
San Francisco’s Center for Healing and Expression,
and the poles are removable structures. We kept the lights
on throughout class and had mirrors in the room—again,
the focus was on actual skill and technique rather than sexy
self-appreciation. My instructor, Sara North,
was another retired erotic dancer herself, and a friendly,
punky chick with multicolored hair and large tattoos. While
S Factor students wore more typical workout attire, the Slinky
students wore anything from biker shorts to leotards to sequined
haltered tops. Admittedly, I felt much more at home and eventually
even felt, sincerely, the love-thyself that had been slightly
force-fed by S Factor. By the end of the first class, I had
about three different pole spins mastered, and could even
climb. I was psyched that so many of the moves were actually
much easier than they looked.
While S Factor offers levels one through seven, each with
its own panty (like belts earned in martial arts), Slinky
Productions’ classes are organized by specific sexy
skills: Lap dancing, pole dancing and floorshow classes are
all popular offerings (slinkyproductions.com for rates). While
pole dancing is a good abs, arms and shoulders exercise, lap
dancing focuses more on the glutes and hamstrings. Though
taking a 90-minute to three-hour class—the typical length
at most studios—is super fun and sexy, it might not
be enough to give you a good workout, especially since the
student-to-pole ratio typically doesn’t allow for as
much practice as you might like. The solution? Invest in your
own removable pole, or do it like the strippers of yore and
practice on your local stop sign. That’s what I did,
and not only did my dancing improve, but my public practice
sessions have earned me all sorts of colorful new pals.
So, if you really want to dance like a pro, skip Crunch Fitness
and the larger studios, and go straight to a real live stripper
(even a retired one) to show you how it’s done. However,
if you’re perhaps a little older and certainly a bit
less brazen, a studio like S Factor might be more your style.
Either way, taking it to the pole is a decent means of exercise
and a fabulous means of feeling like a badass.
Catherine Rose performs at ARTundressed at California Modern Art Galery 11/20/09 SF CA
June 5th: Catherine Rose performs at the 10 year anniversary
of St. James Infirmary (A free clinic for sex workers and
thier partners.) Paradise Lounge San Francisco CA.
May 2nd: Catherine performs at the Masterbate-A-Thon
fundraiser
at the Center for Sex & Culture in SF.
Catherine Rose, Owner and CEO of Slinky
Productions performs on the X Pole at Harbin Hotsprings Conference
Center 8/08.
Catherine Rose, former Exotic Dancer and owner of Slinky Productions, has been teaching exotic dance in the San Francisco Bay Area since 2000. A leading expert in this relatively new field of exotic fitness, Catherine has been featured in such magazines as Redbook, Curve, Tease, the San Francisco Chronicle, Oakland Tribune, Bay Guardian, East Bay Express, Contra Costa Times, SF Station, Clean Sheets, radio shows and podcasts KFOG's Fog files, Sex with Emily, Burning Man’s Burncast, Dr. Claudia Six’s Erotic Integrity, Personal Life Media’s Sex Love & Intimacy podcast, as well as cable TV show B-Sides. She has performed at a host of sex positive events including the St. James Infirmary’s Cirque X Benefit, Center for Sex & Culture’s Masterbate-a-thon, Diane Greenberg's Nights of Revelation, Burning Man, and travelling erotic art exhibition ARTundressed. Slinky Productions is a Two Times Best of the Bay Guardian Winner. In her spare time, Catherine enjoys yoga, AcroYoga, ecstatic dance, and making hemp milk smoothies.
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